and vegetables. Some triathletes become so neurotic about these different aspects that they measure everything. As someone who is very busy this is difficult to do, however, once you find a pattern of good eating you will be able to implement a good diet for training. Do not go on a “diet” in that you minimize your calories so far that your training sessions end in
weakness or “bonking.” Eat 6-7 times a day with quality snacks such as fruit, low-fat cheese sticks, or protein bars. Make sure to drink ample amounts of water as your training will require extra amounts of water to avoid dehydration. Finally, pick one nutritional pattern and stick with it instead of trying so many different fads.
For each triathlon race that you compete in, you will have certain nutritional issues that you will need to deal with. For Sprint and Olympic/International distance races, you will probably just need a pre-race meal. For long course races such as a half ironman or full ironman distance, you will not only need a pre-race meal but also need a nutrition plan for during the race. Currently, I take in calorie Juices at around