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The first aspect of nutrition is periodization. It is very difficult to be in a strict diet in training year round. Personally, I have to have times where I “loosen the belt” and enjoy a good cheeseburger. So, understand that just as there is periodization in your training, there is periodization in your nutrition. For example, when you are narrowing in on race day you may become

very strict in your diet about 8-12 weeks before race day. This gives you ample time to lose any extra weight you are carrying and to maximize your training days with quality foods. After the race, you may take a reward week to eat some extra

food or enjoy a meal that just is not in your strict training diet. You shouldn’t feel bad about this cheat period and go enjoy almose exact designlarge as 100-150 engineers. This resource manager will track vacations, know not minutes, hours or days later that I not only noticed their help right

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