Have you ever thought of trying belly dancing? It can be a fun and sensual way of getting into shape and relieving tension and stress. It’s also not just for women! Yes, men can also enjoy this hobby. Belly and hip moves are a big part of belly dancing, but it also involves hand, arm and neck moves. Proper control and isolation of the muscles is the most important thing to focus on.
Circle: This is the easiest move. Simply keep the balls of your feet firmly on the ground and slide your hips to the side, push them backwards, roll them to the opposite side, then roll them back to the front.
Figure Eights: Put your feet together, stand straight and relaxed. Hold your arms out. Visualize a rectangle framing your hips. Move your right hip to the top right of the rectangle, then to the bottom right. Repeat this procedure with your left hip, then bring your hips back to the center. Imagine moving your hips in a figure 8.
Chest Circles: Stand in the same posture used for Figure Eights. Move your whole torso to the right, then to the left. Only your torso should be working. The chest lift completes the move. Using your stomach muscles and the muscles in the middle of your shoulders, push your chest up before moving your torso to the left.
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