Lily Tomlin once said, “For fast-acting relief, try slowing down.” It can be challenging to do that, however, once you get into overdrive. Joy Breaks may be your answer. One to ten-minute Joy Breaks can renew you throughout the day. When you let yourself have a few moments of enjoyment, your mood lifts–and your productivity and effectiveness can increase dramatically.
Business guru Tom Peters maintains, “The number one premise of business is that it need not be dull. It ought to be fun. If it’s not fun, you’re wasting your life.” Make sure you’re not wasting that non-renewable resource known as time. Life is short. On your deathbed, you won’t remember all the things you accomplished on your TO DO list; you’ll mainly remember the precious moments of enjoyment.
“Children have more energy after a hard day of play than they do after a good night’s sleep,” says Dr. R. F. Gumperson, a probability expert. Anything that is fun, playful, or that stimulates the creative mind is a good place to start. If you can learn to switch back and forth between work and play throughout the day, you may find you leave the office with a bounce in your step.
Gain the support of those around you by letting them know what you need, and where possible, include them. Instead of reaching for another coffee or a chocolate bar, consider some of these healthy alternatives for uplifting your spirit, relaxing your mind, and energizing your body.
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