Freestyle Dance – Find Out How to Express Yourself in Dance

Have you ever considered taking dancing lessons? There are so many types of lessons available now days that it may be hard to choose the right style for you. Ballroom dancing, ballet, line dancing, jazz, tap, hip-hop, salsa, freestyle dance, and belly dancing are just some of the varieties of dance that you can learn. Learning to dance takes physical strength, flexibility, coordination and enthusiasm, among other things. Lessons are available all over; you can take local classes at a studio, you can find classes at your state or community college, you can even take classes online or via DVD. So how do you know which style and type of class are right for you?

First of all, consider your personality. If you are a mildly mannered and quiet person, you may not feel comfortable jumping feet first into a salsa routine. On the other hand, it may be just the right tool to help you break out of a pattern of shyness. If you are open and outgoing, freestyle dance might be your niche. Tap is great for a person that is very rhythmical. Belly dancing is terrific for the person looking for something new and exciting. If you take some lessons and later find that a particular style doe not suit you, not all is lost. You have still learned some valuable core moves that can be applied to other styles of dancing.

If you are not currently active, dancing lessons may come as a bit of a physical shock to you. As graceful as the moves look, dancing is actually very hard work. Consulting a physician prior to taking classes is a good idea. You may want to consider starting with a regular cardio and weight training routine and then combining that with dancing. You can even practice some freestyle dance during your workouts! The point is that you will want to be in fairly good physical shape before your classes commence. Flexibility is another key point. All styles of dancing involve turning, twisting, bending, reaching and forced muscular stretching. Warm up exercises will help your muscles acclimate. Including a good stretching routine in your daily exercise is a good habit to create.

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