Hip-Hop Dancing For Stress Reduction

Hip Hop dancing is a refreshing and high powered type of dance consisting of dance movements that will energize your body. It originated in low income neighborhoods with kids making up dance steps to rap music. The birth of music videos and rap music has increased the number of individuals wanting to learn this new form of dance. As a matter of fact, hip hop dance is now internationally recognized and is even available in many dance studios.

Hip-hop dancing can be a form of freestyle dancing that reflects your personal style but is also often choreographed. You can learn a choreographed dance routine as part of an exercise regimen to help you get in shape and reduce stress.

Hip-hop dance uses the entire body (upper and lower) which makes it a wonderful full body exercise. Balance is important when you do these moves because the abdominals get a lot of work. Besides that, it is fun and upbeat. When you see kids doing it, does it look like they are exercising (work)? Of course not!

You can buy videos and tutorials in the store to learn how to hip hop dance so there’s no excuse not to get out there and see what you’re working with. Of course, there is some real skill involved that I believe is inherent so while you may learn some basic moves (enough to get in shape and reduce stress), don’t go trying out for any P Diddy videos. You may get your feelings hurt:-)

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