If you’re a dancer getting involved in cheerleading, taking the time to perform some dance workouts in the gym will be a great way to boost your performance and help be the best you can be.
Many dancers shy away from all weight lifting activities because they think that they’re going to cause them to become big and bulky, when really that’s just not the case.
Instead, dance workouts can help you get much stronger, while increasing your leanness and muscle tone, allowing you to burn fat quickly and maintain a tighter overall physique, which will only be helpful when it comes to cheerleading.
Let’s look at some of the best exercises to perform in your dance workouts.
Single Leg Split Squats
The single leg split squat is a good exercise to perform for the entire lower body and will add glute strength that will help you propel yourself upwards when doing any sort of jump.
When performing this one, think of driving yourself up through the glute muscle, as this is where you want your main power generation to come from. Lean slightly back as you perform the exercise and think of pressing up through the heel.
Next, step-ups are also a great lower body exercise to perform. They’re going to also hit the glutes, but target the quads to a larger extent as well, making sure you build well-rounded lower body strength.
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