Learn Basic Pole Dancing Moves: The Basic Invert and The Half Flag

By | December 10, 2017

The Basic Invert is probably the scariest move that you will learn while you go through pole dancing moves. The truth is that it can be really scary the first time that you try it. This is an intermediate level move and you will have to learn it eventually.

You have to understand that The Basic Invert move is not actually difficult. If you want to start learning it you are probably really comfortable when holding the weight of your body on the pole with the help of your legs and you already learned the Icon Pose. When doing the Basic Invert you would use basically the same gripping method so it is not that difficult when compared with the Icon Pose.

If you want to perform the Basic Invert you will start with placing the dominant hand high on the dancing pole. The other one would be placed just below it. The pole needs to be situated on your dominant side.

The next step is to step forward with the inside leg. Kick up the opposite leg and then hook the ankle around the dancing pole, just above your head. Bring up the other leg and cross the ankle that was positioned earlier. The hips need to be pushed up and then the legs have to be straightened as much as possible while extending the head backwards.

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