Taking these facts into consideration we should not be surprised that our feet are vulnerable to injuries. Some factors that can increase the risk of injury are:Inexperience – beginners can be vulnerable to injury because they don’t have the skills to meet the physical demands of their chosen dance style. Follow the instructions of your teacher.
fitness – weak muscles are more likely to tear when challenged or stretched. Gradually increased progressions will improve your fitness and muscle strength.Poor technique – for example, bringing your foot down to the floor with more force than necessary can injure soft tissue and bone.
posture – weak muscles in the back and abdomen increase the risk of injury to all areas of the body including the spine and legs.
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