You can now purchase your own exercise dance pole for home use. We have put together some hints to help with you with your choice. You can learn to pole dance in classes throughout the UK or by investing in an instructional Pole Dance DVD.
If you are pondering on whether to purchase a dance pole, you will need to consider which type of pole would be the most suitable for your specific requirements.
Pole dancing is a fitness regime for all. Forget all those hours spent sweating in the gym; pole dancing burns calories, tones up your body muscles, increases flexibility and fitness level. This activity has also been shown to boost self-confidence and improve posture. No matter what shape, age, size or fitness level, Pole Dancing is for everyone.
We have conducted our own independent research. The feedback we have received, particularly from those who have never tried it before is that it is a much more enjoyable way of keeping fit and burning calories than the dreaded treadmill or exercise bike! It encourages active participation, burns calories and, most importantly, it’s great fun!
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