Fatigue – a tired dancer tends to lose form. Falls and injuries caused by sloppy technique are more likely.Hazardous environment: worn or ripped carpet, hard floor, uneven floor, spilled liquids, or objects close to the dance area.
Over work – dancing too long or too often can lead to a wide range of overuse injuries, particularly to the tendons and bones. Shin splints and stress fractures in the feet are common dance-related overuse injuries.Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition. For example, injured knee ligaments may tear.
Some of the most common injuries are:Sprains and strains – muscles and ligaments can be overstretched or twisted. The knee and ankle are especially vulnerable.
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